Weigh In record (no journal entry) for 30 September 2021
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1311 kcal
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Fat: 59.19g | Prot: 81.74g | Carbs: 112.33g.
Breakfast: SuperIndo Burger Sapi, Telur Dadar, Tempe Goreng, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar, Sambal Goreng, SuperIndo Burger Sapi, Ikan Teri, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang Molen, Tahu Isi. more...
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Losing 0.6 kg a Week
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