Weigh In record (no journal entry) for 30 September 2021
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50 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1246 kcal
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Fat: 52.70g | Prot: 59.47g | Carbs: 134.64g.
Breakfast: Kraft Cheddar Cheese, Alfamart Selai Strawberry Jam, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Kupas. Lunch: Minyak Wijen, Nasi Putih, B.J. Bawang Merah Goreng, Ayam Kecap, Ayam Goreng. Dinner: Minyak Wijen, B.J. Bawang Merah Goreng, Ayam Kecap, Ayam Goreng, Kentang Rebus. Snacks/Other: Roma Biskuit Sari Gandum, Teh Hijau, Ayam Kecap, Ayam Goreng, B.J. Bawang Merah Goreng. more...
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Losing 0.1 kg a Week
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angelinacw_'s Weight History
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