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fourberry
Journal
30 Mar 14
fourberry's Journal, 30 Mar 14
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Weigh In record (no journal entry) for 30 March 2014
55.8 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2014:
62 kcal
Fat: 0.16g | Prot: 1.23g | Carbs: 15.39g.
Breakfast:
Oranges.
more...
1535 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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fourberry's Weight History
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