Weigh In record (no journal entry) for 30 September 2021
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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972 kcal
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Fat: 31.07g | Prot: 37.26g | Carbs: 136.52g.
Breakfast: Morin Blueberry Jam, Roti Putih. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Puyuh, Nasi Putih, Tahu Goreng. Dinner: Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Nanas Potongan (Manis, Beku), Pepaya, Glico Haku Vanilla & Crispy Choco Monaka, Batagor, Entrasol Vanilla Latte. more...
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Losing 2.1 kg a Week
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zahran29's Weight History
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