rosèla's Journal, 30 Sep 21

rosèla's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2021

61 kg Lost so far: 13 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

460 kcal

Fat: 6.90g | Prot: 10.22g | Carbs: 92.36g. Breakfast: Sunpride Pisang Single. Lunch: Tempe Goreng, Sunpride Pisang Single. Dinner: Nasi Putih, Tempe Goreng, Sunpride Pisang Single. more...

1555 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rosèla's Weight History

View Complete History

rosèla's Journal, 30 Sep 21

Submit a Comment

rosèla's Weight History