Weigh In record (no journal entry) for 29 September 2021
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86.5 kg
Lost so far: 2.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1681 kcal
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Fat: 52.88g | Prot: 65.30g | Carbs: 235.13g.
Breakfast: Tortita de avena, Cabrales Edulcorante. Lunch: Repollo, Arroz Blanco, SanCor Queso Cremoso Sancor, Bondiola de Cerdo, Queso Crema, Filete de Pescado al Horno o la Parrilla. Dinner: Pan Criollo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco, Filete de Pescado al Horno o la Parrilla, SanCor Queso Cremoso Sancor, Bondiola de Cerdo, Queso Crema. Snacks/Other: Tortita de avena, Cabrales Edulcorante, Banana, La Serenísima Leche Descremada. more...
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2652 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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NabiSalrach's Weight History
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