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22.2
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1190 kcal
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Fat: 68.26g | Prot: 63.74g | Carbs: 88.28g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 小黃瓜, 椰子油, 雞蛋（整個）. Lunch: 白吐司, 韓式泡菜, 加工瑞士芝士, 豬里肌. Dinner: 炒高麗菜, 炒空心菜, 軟滑豆腐, 蒸蛋. Snacks/Other: 乾烤杏仁（無鹽）. more...
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Losing 1.4 kg a Week
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