Weigh In record (no journal entry) for 30 September 2021
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1362 kcal
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Fat: 38.83g | Prot: 65.78g | Carbs: 186.51g.
Breakfast: Sambal Goreng, Ikan Bandeng, Nasi Putih. Dinner: Tahu Goreng, Ikan Tongkol Goreng, Ikan, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Cimory Yogurt Drink Strawberry, Mayora Mie Gelas Rasa Baso Sapi, Acar Mentimun Manis, Martabak Telur, Sayur Lumpia, Pisang Goreng, Kartika Sari Soes Kering Cheese, Singkong Goreng. more...
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Losing 2.3 kg a Week
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