Weigh In record (no journal entry) for 29 September 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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556 kcal
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Fat: 20.37g | Prot: 35.85g | Carbs: 60.44g.
Breakfast: Ovo Frito sem Gordura, Coco, Batata-Doce (sem Casca, Cozido, Fervido), Hortifruti Mamão Formosa, Café (Infusão). Lunch: Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Brócolis Cozido, Vilma Macarrão Integral Parafuso, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Canela, Flormel Mel Orgânico, Queijo Coalho, Banana Prata. more...
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2264 kcal
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Exercise:
pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Pri B.Souza's Weight History
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