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Pheephee 62
Journal
29 Sep 21
Pheephee 62's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
92.9 kg
Lost so far:
15.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
403 kcal
Fat: 7.55g | Prot: 13.28g | Carbs: 72.09g.
Breakfast:
Coffee-Mate Original Powder Creamer, Regular Coffee.
Dinner:
Stouffer's Chicken Enchiladas with Cheese Sauce & Rice.
Snacks/Other:
Giant Food Bananas (Large).
more...
611 kcal
Exercise:
Nordic Walking - 47 minutes, Apple Health - 23 hours and 13 minutes.
more...
Losing 0.5 kg a Week
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Pheephee 62's Weight History
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