Weigh In record (no journal entry) for 29 September 2021
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112.2 kg
Lost so far: 24.3 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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920 kcal
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Fat: 41.35g | Prot: 49.49g | Carbs: 84.63g.
Breakfast: Буше Каша Пшённая на Молоке. Lunch: Куриное Филе Вареное, Сыр Российский, Лента Салат Греческий с Оливковым Маслом и Орегано. Dinner: Maggi Домашняя Подлива Мясная. more...
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Losing 2.7 kg a Week
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LilliB93's Weight History
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