Weigh In record (no journal entry) for 29 September 2021
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1937 kcal
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Fat: 74.35g | Prot: 56.74g | Carbs: 232.16g.
Breakfast: Bauli Croissant 5 Cereali ai Frutti di Bosco, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Vino Bianco da Tavola, Crostata alla Marmellata, Moussaka, Olio Extra Vergine di Oliva, Conad Sottiletta, Prosciutto Crudo, Riso. Dinner: Zuegg Marmellata Frutti di Bosco, Pane all'uvetta, Parmalat Latte Parzialmente Scremato. more...
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2118 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Watching TV/Computer - 4 hours and 5 minutes, Walking (exercise) - 5.5/kph - 27 minutes, Showering - 10 minutes, Cooking - 1 hour and 40 minutes, Sleeping - 9 hours and 10 minutes, Resting - 4 hours and 8 minutes, Standing - 1 hour and 40 minutes, Sitting - 55 minutes, Reading - 1 hour and 25 minutes. more...
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Gaining 3.5 kg a Week
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