Weigh In record (no journal entry) for 29 September 2021
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89 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1019 kcal
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Fat: 32.89g | Prot: 53.29g | Carbs: 133.72g.
Breakfast: Putenschnitzel, Birnen. Lunch: Gemüse. Tea: Äpfel. Dinner: Gemüsepfanne, Hähnchenbrustfilet, Nudeln, Rapsöl. more...
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steady weight
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