Weigh In record (no journal entry) for 29 September 2021
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72.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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995 kcal
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Fat: 47.64g | Prot: 63.96g | Carbs: 86.78g.
Breakfast: Strawberries , Two Good Blueberry Greek Yogurt, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: Kraft Mayo with Olive Oil, Publix Smoked Turkey Breast, Publix Provolone Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Progresso Reduced Sodium Roasted Chicken Noodle Soup. Dinner: Grape Tomatoes, Publix Low Moisture Part-skim Mozzarella Cheese, Boar's Head Turkey Pepperoni, Culinary Circle Arrabbiata Pasta Sauce. Snacks/Other: Carrots, T. Marzetti Dill Veggie Dip. more...
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Losing 0.5 kg a Week
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