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raylene89
Journal
29 Sep 21
raylene89's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
111.3 kg
Lost so far:
8.7 kg
.
Still to go:
41.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
1407 kcal
Fat: 59.98g | Prot: 45.51g | Carbs: 168.79g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Fruit Salad, Danone Divine Double Cream Lemon Cheesecake Flavored Yoghurt.
Dinner:
Chicken or Turkey, Rice and Vegetables in Gravy (Mixture).
Snacks/Other:
Simba Cheese Twirls, Freshmark Bananas.
more...
2770 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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raylene89's Weight History
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