Weigh In record (no journal entry) for 29 September 2021
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63.1 kg
Lost so far: 14.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1288 kcal
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Fat: 58.33g | Prot: 91.87g | Carbs: 115.72g.
Breakfast: Yerba Prima Psyllium Husks Powder, Redcon1 MRE Lite. Lunch: Trader Joe's Peanut Butter Filled Pretzels, Jason's Deli Seafood Gumbo (Cup), Ore-Ida Golden Fries. Dinner: Talking Rain Sparkling Ice - Lemonade (Bottle), Hormel Turkey Pepperoni 70% Less Fat, Mission Carb Balance Spinach Herb Tortilla Wrap, Kroger Finely Shredded Mexican Style Cheese, Egg, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Atkins Endulge Peanut Butter Cups, Bananas . more...
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Gaining 3.8 kg a Week
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karlastelly's Weight History
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