Weigh In record (no journal entry) for 14 March 2011
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109.3 kg
Lost so far: 2.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 105.59g | Prot: 127.96g | Carbs: 216.62g.
Breakfast: olive oil, Large Brown Eggs, Short Grain Brown Rice (Lundberg). Lunch: dijon mustard, Extra Virgin Olive Oil, balsamic vinegar, maple syrup, baby spinach, black beans, short grain brown rice. Dinner: garlic bread, ragu, mozzarella cheese, Pork Italian Sausage, ground turkey, penne pasta barilla. Snacks/Other: Mint Chocolate Chip Ice Cream Sandwich, v8, Natural String Cheese Part Skim. more...
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3683 kcal
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Exercise:
Music playing - 2 hours, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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federale01's Weight History
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