Weigh In record (no journal entry) for 29 September 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2524 kcal
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Fat: 76.41g | Prot: 171.43g | Carbs: 402.26g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wada Farms Red Idaho Potatoes, Shaws Breast Tenderloins (Geoffrey). Snacks/Other: Jelly Belly Jelly Beans (Geoffrey), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 6.3 kg a Week
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Geoffrey Swenson's Weight History
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