Weigh In record (no journal entry) for 29 September 2021
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62 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1569 kcal
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Fat: 32.41g | Prot: 116.13g | Carbs: 210.28g.
Breakfast: Toasted Whole Wheat Bread . Lunch: Toasted Whole Wheat Bread , Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Roasted Grilled or Baked Chicken Breast, Roti. Snacks/Other: Plain Yoghurt (Lowfat), Pear, Apple, Plain Yoghurt (Lowfat), Apple, Pear. more...
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Gaining 0.0 kg a Week
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waslap22's Weight History
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