Weigh In record (no journal entry) for 25 September 2021
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72.7 kg
Lost so far: 10.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2631 kcal
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Fat: 91.80g | Prot: 116.75g | Carbs: 327.65g.
Breakfast: 路易莎 咖啡拿鐵(L). Lunch: 自助餐. Dinner: 鹹水雞, 榨菜肉絲麵, 可口可樂 雪碧汽水. Snacks/Other: 詩特莉 手工餅乾, 海邊走走 鐵觀音茶蛋捲. more...
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Losing 5.6 kg a Week
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