Weigh In record (no journal entry) for 29 September 2021
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 96.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1252 kcal
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Fat: 44.32g | Prot: 127.55g | Carbs: 86.00g.
Breakfast: Mamão Papaia, Qualitá Queijo Mussarela Fatiado, Mantiqueira Ovo Jumbo, Clara de Ovo. Lunch: Quiabo Cozido, Swift Carne Moida Light, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Tomates, Da Terrinha Tapioca, Swift Carne Moida Light, Mantiqueira Ovo Jumbo. Snacks/Other: Tirolez Creme de Ricota, Coqueiro Atum Sólido Ao Natural, Mãe Terra Farelo de Aveia, Banana Brasil Barra Proteína. more...
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Losing 10.5 kg a Week
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RomulloDias's Weight History
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