Weigh In record (no journal entry) for 29 September 2021
|
59.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1389 kcal
|
Fat: 26.37g | Prot: 62.01g | Carbs: 58.68g.
Lunch: Granja del Sol Medallón de Merluza. Dinner: Milanesa de Pollo al Horno, Vino Syrah. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|