fr33birds's Journal, 14 Mar 11

fr33birds's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2011

93.9 kg Lost so far: 4.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2011:

991 kcal

Fat: 30.21g | Prot: 35.41g | Carbs: 143.26g. Breakfast: Kroger Instant Oatmeal apples and cinnamon. Lunch: country style pork ribs, mac & cheese. Dinner: canned turnip greens, mac & cheese. more...

3569 kcal

Exercise: Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fr33birds's Weight History

View Complete History

fr33birds's Journal, 14 Mar 11

Submit a Comment

fr33birds's Weight History