Weigh In record (no journal entry) for 29 September 2021
|
75 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1302 kcal
|
Fat: 40.81g | Prot: 103.70g | Carbs: 129.42g.
Breakfast: Nestle Fitness Злаковый Батончик Шоколад, Mlekovita Сыр Маздамер, Яйцо, Алмас Лаваш со Шпинатом, Лосось. Lunch: Банан, President Творог 0,2%. Dinner: Куриная Грудка, Barilla Макароны Farfalle, Печенье. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marygrakova's Weight History
|