Weigh In record (no journal entry) for 29 September 2021
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93.2 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1741 kcal
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Fat: 82.70g | Prot: 113.42g | Carbs: 135.68g.
Breakfast: Cream Cheese, Spinach , Turkey Ham, Egg, Cooked Egg White, Whole Wheat Crackers , Coffee with Milk and Sugar. Lunch: Whole Wheat Tortilla, Cherry Tomatoes, Spinach , Chicken Breast. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Ketchup , White Rice, Potato French Fries, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Almond Butter, Apple, Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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