Weigh In record (no journal entry) for 29 September 2021
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1851 kcal
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Fat: 107.39g | Prot: 80.05g | Carbs: 139.59g.
Breakfast: Kefir de Leite. Lunch: Brócolis Cozido, Hellmann's Maionese, Nestlé Creme de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frango Desfiado. Dinner: Hershey's Chocolate 73% Cacau , McDonald's Cheeseburger, McDonald's McFritas (Média). more...
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1954 kcal
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Exercise:
Desk Work - 7 hours, Race - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Losing 10.5 kg a Week
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giguerreira's Weight History
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