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ajeg
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79 kg
Lost so far: 3.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1381 kcal
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Fat: 44.31g | Prot: 53.91g | Carbs: 192.98g.
Breakfast: Kue Mendut, Pastel, Jus Nanas. Lunch: Teh Manis, Telur Dadar, Nasi Goreng Ayam. Dinner: Uleg Sambal Pedas, Lalapan, Ayam Goreng, Nasi Putih. more...
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steady weight
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