Weigh In record (no journal entry) for 14 August 2017
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89.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 17.62g | Prot: 62.14g | Carbs: 24.70g.
Breakfast: Piraquê Cream Crackers. Lunch: Repolho-Roxo, Pimentão Verde, Tomates, Cebolas, Agrião, Ovo Cozido. Dinner: Agrião, Cebolas, Rúcula, Alface de Folha Verde, Alcaparras, Tilápia. Snacks/Other: Contra-filé, Vinho Pinot Noir, Azeitonas Verdes. more...
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