outdoorbiggi's Journal, 30 Mar 14

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Weigh In record (no journal entry) for 30 March 2014

100.8 kg Lost so far: 13 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2014:

792 kcal

Fat: 41.36g | Prot: 78.98g | Carbs: 26.83g. Breakfast: Aldi Milch 1,5%. Lunch: Be Light Körniger Frischkäse. Dinner: Olivenöl, Gemischte Blattsalate, Regenbogenforelle (Gezüchtet). more...

2784 kcal

Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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outdoorbiggi's Journal, 30 Mar 14

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outdoorbiggi's Weight History