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C 24/9
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57.6 kg
Lost so far: 9.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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817 kcal
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Fat: 31.05g | Prot: 79.00g | Carbs: 56.67g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Zucchine, Salmone Fresco. Dinner: Fratell Pinna Brigante, Insalata Mista, Petto di Pollo, Carne. Snacks/Other: Burro di Arachidi, Pane Comune, Decò Frollini Ripieni Cacao, Misura Tortina al Cioccolato , PR-OU Biscotto. more...
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Losing 0.1 kg a Week
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