Weigh In record (no journal entry) for 29 September 2021
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117.8 kg
Lost so far: 8.9 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1655 kcal
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Fat: 65.07g | Prot: 50.71g | Carbs: 213.03g.
Breakfast: Pingo Doce Café Expresso Kaapi Royale. Lunch: President Manteiga Magra, Auchan Cream Cracker, Pingo Doce Café Expresso Kaapi Royale, Ovo Cozido, Canja de Galinha. Dinner: Pingo Doce Café Expresso Aromático, Continente Massa Esparguete à Carbonara. Snacks/Other: Pingo Doce Queijo Flamengo, Auchan Cream Cracker, Condi Bolo de Chocolate na Caneca, Pingo Doce Café Expresso Aveludado, Café Pré-Adocicado com Açúcar. more...
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Losing 4.9 kg a Week
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anaramos71's Weight History
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