Weigh In record (no journal entry) for 29 September 2021
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73.3 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1608 kcal
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Fat: 78.39g | Prot: 85.39g | Carbs: 132.98g.
Breakfast: Beef Sausage, KOO Chakalaka, Hamburger or Hotdog Rolls, Boiled Egg. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), KOO Beetroot Salad Crinkle Cut, KOO Chakalaka. Dinner: Minced Beef, White Rice. Snacks/Other: Beef Sausage, Naartjie, Pineapple , Cucumber (with Peel) . more...
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Gaining 0.1 kg a Week
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bellizimma's Weight History
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