Fortineraamorir's Journal, 29 Sep 21

Fortineraamorir's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2021

61 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

652 kcal

Fat: 15.31g | Prot: 22.41g | Carbs: 54.15g. Lunch: Vino Blanco de Mesa, Vino Pinot Noir, Lasaña sin Carne con Verduras. Dinner: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. more...

320 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fortineraamorir's Weight History

View Complete History

Fortineraamorir's Journal, 29 Sep 21

Submit a Comment

Fortineraamorir's Weight History