Weigh In record (no journal entry) for 29 September 2021
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1858 kcal
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Fat: 50.74g | Prot: 150.38g | Carbs: 197.25g.
Breakfast: Le Naturelle Albume d'uovo, Hero Light Fragole, Del Colle Farina di Avena, Fage Yogurt Greco Total 0%, Yomo Skyr Vaniglia, Fatina Nocciole Bio. Lunch: Banana, Noci Pecan, Enervit Barretta Proteica (40g), Zuegg Zuegg 0 Fragole, Scotti Gallette di Riso . Dinner: Coop Olive Nere Snocciolate, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Conad Insalata Classica, Bofrost Avocado, Aia Tagliata di Petto di Pollo. Snacks/Other: Kellogg's Coco Pops Risociok, Alpro Plant Protein Chocolate Flavour, Foodspring Whey Protein Cioccolato, Fage Yogurt Greco Total 0%. more...
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Losing 2.8 kg a Week
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