Weigh In record (no journal entry) for 29 September 2021
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53.7 kg
Lost so far: 12.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1269 kcal
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Fat: 45.56g | Prot: 48.21g | Carbs: 162.71g.
Breakfast: Fındık, İçli Köfte, Tavuklu Pilav. Lunch: Süsse Fındıklı Pasta Bisküvi, Bim Ekmek Tandır. Dinner: Tavuklu Pilav. Snacks/Other: Süsse Kakao Kremalı Dolgulu Bisküvi , Süsse Fındıklı Pasta Bisküvi. more...
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Gaining 4.7 kg a Week
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ne ömemi var's Weight History
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