Weigh In record (no journal entry) for 14 March 2011
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94.3 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 65.84g | Prot: 250.94g | Carbs: 207.94g.
Breakfast: Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate. Lunch: Grapefruit (Pink and Red), Light Whole Wheat, Tomato, Basil & Mozzarella Chicken Sausage, Reduced Sugar Ketchup. Dinner: Almonds, Miracle Whip Light, Solid White Albacore Tuna in Water, Papaya. Snacks/Other: Hunts Snackpack sugar free vanilla, Protein Wafers - Chocolate Peanut Butter, Miracle Whip Light, Carmelized Onion Chicken Burgers, sandwich thins, Agave Nectar, Blueberries, Total 0% Greek Yogurt, Strawberries. more...
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3517 kcal
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Exercise:
Running - 10/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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GettingRipped's Weight History
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