Weigh In record (no journal entry) for 29 September 2021
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76.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2755 kcal
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Fat: 124.38g | Prot: 114.43g | Carbs: 271.02g.
Breakfast: Marmelade, Magerquark, Roggenbrot, Milchkaffee. Lunch: Blumenkohl, Weißer Reis (Langkorn), Hackfleischsoße. Dinner: Fleischsalat, Milbona Gouda Mittelalt, Merlot, Bauernbrot. Snacks/Other: Milchkaffee, Käsekuchen mit Früchten, Feigen, Milbona Gouda Mittelalt. more...
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Gaining 2.8 kg a Week
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