Weigh In record (no journal entry) for 30 March 2014
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 9.01g | Prot: 15.52g | Carbs: 90.24g.
Breakfast: Pink Lady Äpfel, Banane, Heidelbeeren, Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Zimt, Alnatura Kokosraspeln. more...
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Gaining 0.7 kg a Week
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blacksun49's Weight History
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