Weigh In record (no journal entry) for 29 September 2021
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73 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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990 kcal
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Fat: 49.04g | Prot: 37.89g | Carbs: 95.86g.
Breakfast: Nabati Richeese Black. Lunch: Nabati Wafer Pink Lava, Tahu Goreng, Sayur Campuran, Bubur Nasi. Dinner: Telur Rebus Lunak, Telur Rebus, Gado Gado. Snacks/Other: Gery Chocolatos. more...
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Losing 1.3 kg a Week
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Rahma Salam's Weight History
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