Weigh In record (no journal entry) for 29 September 2021
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1827 kcal
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Fat: 103.96g | Prot: 103.92g | Carbs: 121.62g.
Breakfast: REWE Bio Frische Vollmilch , Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Alnatura Tomaten Stücke, Cucina Passata Rustica Classico, Pecorino, Aubergine, Olivenöl. Dinner: Frischkäse, Cucina Grana Padano, Schwarzbrot, Spitzpaprika, Karotten, Gemischte Blattsalate, Leinöl, Avocado, Harzer Harzer Käse. Snacks/Other: Vollmilch, Äpfel. more...
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Losing 7 kg a Week
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Gluenaplaina's Weight History
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