Weigh In record (no journal entry) for 29 September 2021
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1374 kcal
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Fat: 32.04g | Prot: 64.87g | Carbs: 203.10g.
Breakfast: Paneangeli Lievito per Dolci, Almaverde Bio Farina di Avena Integrale, Novi Cioccolato Fondente Amaro Extra 88%, Fage Yogurt Greco Total 0%, Albume d'uovo, Conad Piacersi Latte Scremato. Lunch: Pane Bianco. Dinner: Coop Fichi Freschi. Snacks/Other: Decò Fette Biscottate Integrali, Pesca, Esselunga Mandorle Sgusciate, Mulino Bianco Pan Bauletto Integrale, Stuffer Vivita Fiocchi di Latte 0%. more...
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steady weight
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