Weigh In record (no journal entry) for 14 March 2011
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65.3 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 47.45g | Prot: 44.70g | Carbs: 228.61g.
Breakfast: Super Seed Fiber Supplement, Almonds, Orange Juice, Coffee (Instant Powder, Decaffeinated, with Water). Lunch: Pears, Tamales (Navajo), Clementines. Dinner: Pumpkin (Without Salt, Canned), Extra Virgin Olive Oil, Deluxe Steamers Italian Vegetables. Snacks/Other: Hempseed Original Bar, Apples, Cranberry Juice (Unsweetened), Almonds, Orange Juice. more...
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2418 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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Wendyree's Weight History
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