Weigh In record (no journal entry) for 29 September 2021
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83.2 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1270 kcal
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Fat: 31.56g | Prot: 32.03g | Carbs: 229.08g.
Breakfast: Argenta Mandelsplitter, Edeka Kokosflocken (12.5), Alnatura Mandelmus, Bananen. Lunch: Kartoffeln, Rote Zwiebeln, Fenchel, Zucchini, Kresse, Rote Beete, Tomaten. Dinner: Steckrübensuppe. more...
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Losing 2.1 kg a Week
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