Weigh In record (no journal entry) for 29 September 2021
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57.3 kg
Lost so far: 2.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1294 kcal
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Fat: 30.63g | Prot: 62.26g | Carbs: 184.04g.
Breakfast: Kopi Luwak White Koffie Original. Lunch: Tomat Merah, Sambal Goreng, Champ Chicken Nugget, Nasi Putih. Dinner: Alfamart Ikan Pindang, Chicken Nugget, Wortel Dimasak, Sohun Kaca Mie. Snacks/Other: Kartika Sari Pisang Bolen, Oatbits Choco Banana. more...
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Gaining 0.1 kg a Week
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Bela asiyanti's Weight History
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