Weigh In record (no journal entry) for 29 September 2021
|
77.7 kg
Lost so far: 12.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
868 kcal
|
Fat: 33.13g | Prot: 50.65g | Carbs: 91.90g.
Breakfast: Ceviz, Kuru Kayısı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, İçim Laktozsuz Süt . Lunch: Sütaş Yoğurt, Mercimek Çorbası. Dinner: Sütaş Yoğurt. Snacks/Other: Fellas Protein Bar Peanut & Cacao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sevilay.Cetinkaya's Weight History
|