Weigh In record (no journal entry) for 29 September 2021
|
79.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
4519 kcal
|
Fat: 82.60g | Prot: 420.32g | Carbs: 509.99g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: DM Bio Reiswaffeln Natur, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Flavdrops, Banane, Zimt, DM Bio Reiswaffeln Natur, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Flavdrops, Banane, Zimt, Milbona Leichter Körniger Frischkäse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Reign Melon Mania. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|