Weigh In record (no journal entry) for 29 September 2021
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74.4 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2471 kcal
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Fat: 69.56g | Prot: 170.89g | Carbs: 289.54g.
Breakfast: Albume d'uovo, Nutella Nutella, Sciroppo d'acero, Delta Yogurt Greco Bianco, Garofalo Farina Integrale, Hero Marmellata Light alla Fragola. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo, Carne, Dimmidisì Farro con Verdure. Dinner: Haribo Coccodrì, Pere, Esselunga Equilibrio Crackers Integrali, Zucchine Trifolate, Aia Croccanti Arrosticini di Pollo. Snacks/Other: Alesto Noci di Acagiù , Milbona Skyr Bianco Magro 0,2%, Pane Multicereali. more...
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steady weight
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sad_sadler's Weight History
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