Weigh In record (no journal entry) for 29 September 2021
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89.7 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1512 kcal
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Fat: 60.50g | Prot: 76.07g | Carbs: 168.20g.
Breakfast: Milbona Leichter Körniger Frischkäse, Bio Vollkorn-Haferflocken, Ener Bio Edel-Nuss-Mix, Kiwi, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet, Seeberger Getrocknete Aprikosen. Lunch: Hühnerfrikassee, Reis (Gekocht). Dinner: Parmesan (Gerieben), Gekochte Grüne Bohnen (Frischware), Nudeln (Gekocht), Bolognese. Snacks/Other: Dolce Gusto Cappuccino, Gemischte Nüsse, Apfelsaft. more...
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Losing 2.1 kg a Week
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Mona_Lina's Weight History
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