Weigh In record (no journal entry) for 29 September 2021
|
72.7 kg
Lost so far: 10.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
853 kcal
|
Fat: 37.26g | Prot: 34.90g | Carbs: 97.10g.
Breakfast: Мёд, Овсяная Каша на Воде, Starbucks Латте на Кокосовом Молоке (Grande). Lunch: Авокадо Авокадо, Хохланд Творожный Сыр, Булгур (Вареный), Индейка Отварная, Щедрые Хлебец. Snacks/Other: Villars Тёмный Шоколад 70% без Сахара. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|