adindap16's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

65 kg Lost so far: 6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

894 kcal

Fat: 23.33g | Prot: 57.48g | Carbs: 116.42g. Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Wild Berry. Lunch: Yellowfit Slice Beef Sambal Matah With Nasi Daun Jeruk And Tahu Betutu. Dinner: Hoka Hoka Bento Nasi Putih, Telur Dadar. Snacks/Other: Flimty Flimty Raspberry, Flimty Flimty Raspberry. more...

1727 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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adindap16's Journal, 29 Sep 21

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adindap16's Weight History